A TRIP TO THE WOODS
10th October 2026
Overview
Join us in the beautiful surroundings of Yearsley Woods this October for a gentle day of movement, mindfulness and nature connection.
As the seasons begin to change and the pace of life picks up towards winter, this is an invitation to slow down, reconnect and reset.
Our Autumn Reset experience combines mindful practices, meaningful reflection and energising movement to help you feel grounded, present and restored.
Your day includes
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Optional social trail run before the event
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Herbal teas, coffee and homemade bakes
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A guided 5 senses Woodland walk
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Gratitude journaling and reflection
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A calming forest tea ceremony (and intention setting?)
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Guided Autumn intention setting
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A strong and uplifting yoga x Pilates fusion class, practiced barefoot amongst the trees
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Relaxing and grounding meditation
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A personal affirmation card to take home
This experience is designed for anyone looking to spend time outdoors, reconnect with themselves and embrace the beauty of Autumn in a supportive and welcoming community.
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No previous yoga, Pilates or running experience is required.
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Date:
Saturday 10th October
Location:
Yearsley Woods
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Spaces will be limited to keep the experience personal and intimate.
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Step away from the noise, breathe in the autumn air, and leave feeling stronger, calmer and more connected.
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Optional Woodland Social Run (pre arrival time)
Easy conversational pace
30–40 minutes
Suitable for all abilities
A chance to meet everyone before the main event
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10am Arrival
Herbal teas, coffee and homemade bakes
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Five Senses Woodland Walk
Guided nature connection practice
Prompts to engage sight, sound, touch, smell and awareness
Gentle pace with opportunities to pause and reflect
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Gratitude Journalling
Guided prompts
Reflect on the year so far
Notice what’s bringing joy and energy into your life
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Forest Tea Ceremony
Slow, mindful tea drinking practice
Opportunity to connect and share reflections
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Autumn Intention Setting
What are you ready to let go of?
What do you want to nurture through the darker months?
Create a personal intention to take forward
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Strong Grounded Movement Class
Dynamic outdoor Yoga x Pilates fusion
Barefoot movement amongst the trees
Strength, balance, mobility and flow
No mats required
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Closing Relaxation meditation
Relaxing and grounding meditation
Take-home affirmation card and farewell tea and bake​
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Further details of what to bring, exact location, about travel etc, will be released closer to the time.
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(Please note if weather forecast predicts bad rain etc then you will either be offered a refund or an alternative date!)
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